bab spaulding lcsw anxiety coach icon

Are you tired of going through anxiety and panic alone?
Is it hard for others to help?
Are you ready to recover from anxiety?
Learn in a supportive and safe small group.

“I love being in the 6 week group. It has given me tools to recover from anxiety, but also a group of people that “get it”. We have connected and I can reach out anytime. There’s no judgment or criticism. The group has changed my life” D. M.


Email [email protected] for more details, times and dates.





 6 Week Anxiety

Coaching Group or Individual Progam 

Questions? Call or Email Barb: 847-421-0342  OR  [email protected]

bab spaulding lcsw anxiety coach icon

Are you tired of going through anxiety and panic alone?
Is it hard for others to help?
Are you ready to recover from anxiety?
Learn in a supportive and safe small group.

“I love being in the 6 week group. It has given me tools to recover from anxiety, but also a group of people that “get it”. We have connected and I can reach out anytime. There’s no judgment or criticism. The group has changed my life” D. M.


Email [email protected] for more details, times and dates.





 6 Week Anxiety

Coaching Group or Individual Progam 

Questions? Call or Email Barb: 847-421-0342  OR  [email protected]