bab spaulding lcsw anxiety coach icon

If you're ready to take your life back:

You're invited to join this educational and supportive group.


What to Expect:

- Learn the necessary skills to stop a panic attack.

- Understand the source of your anxiety and panic.

- Discover how to unwind the anxiety circle.

- Learn how to trust yourself again.

- Regain your self-esteem and confidence.

- Free yourself from “what ifs” and obsessive thinking.

- Map a path out of this suffering.





      Anxiety Relief Skills
           Virtual Group

10 am to 11:30 am, Saturdays

September 12 to October 10

Online with Zoom.


Just $90 for 7.5 hours

Insurance accepted.


Questions? Call or Email Barb: 847-421-0342  OR  barbspaulding@hotmail.com

bab spaulding lcsw anxiety coach icon

If you're ready to take your life back:

You're invited to join this educational and supportive group.


What to Expect:

- Learn the necessary skills to stop a panic attack.

- Understand the source of your anxiety and panic.

- Discover how to unwind the anxiety circle.

- Learn how to trust yourself again.

- Regain your self-esteem and confidence.

- Free yourself from “what ifs” and obsessive thinking.

- Map a path out of this suffering.





      Anxiety Relief Skills
           Virtual Group

10 am to 11:30 am, Saturdays

September 12 to October 10

Online with Zoom.


Just $90 for 7.5 hours

Insurance accepted.


Questions? Call or Email Barb: 847-421-0342  OR  barbspaulding@hotmail.com