bab spaulding lcsw anxiety coach icon


Join this educational and supportive coaching group.


What to Expect:

- Learn the necessary skills to stop a panic attack.

- Understand the source of your anxiety and panic.

- Discover how to unwind the anxiety circle.

- Learn how to trust yourself again.

- Regain your self-esteem and confidence.

- Free yourself from “what ifs” and obsessive thinking.

- Map a path out of this suffering.


Email barbspaulding@hotmail.com for more details, times and dates.





      Anxiety Relief Skills

6 Week

Coaching and Educational Zoom Group

Questions? Call or Email Barb: 847-421-0342  OR  barbspaulding@hotmail.com

bab spaulding lcsw anxiety coach icon


Join this educational and supportive coaching group.


What to Expect:

- Learn the necessary skills to stop a panic attack.

- Understand the source of your anxiety and panic.

- Discover how to unwind the anxiety circle.

- Learn how to trust yourself again.

- Regain your self-esteem and confidence.

- Free yourself from “what ifs” and obsessive thinking.

- Map a path out of this suffering.


Email barbspaulding@hotmail.com for more details, times and dates.





      Anxiety Relief Skills

6 Week

Coaching and Educational Zoom Group

Questions? Call or Email Barb: 847-421-0342  OR  barbspaulding@hotmail.com