If you're ready to take your life back:
You're invited to join this educational and supportive group.
What to Expect:
- Learn the necessary skills to stop a panic attack.
- Understand the source of your anxiety and panic.
- Discover how to unwind the anxiety circle.
- Learn how to trust yourself again.
- Regain your self-esteem and confidence.
- Free yourself from “what ifs” and obsessive thinking.
- Map a path out of this suffering.
Anxiety Relief Skills
Virtual Group
Join the list for next dates. Each group session includes one individual anxiety coaching session.
Questions? Call or Email Barb: 847-421-0342 OR barbspaulding@hotmail.com
If you're ready to take your life back:
You're invited to join this educational and supportive group.
What to Expect:
- Learn the necessary skills to stop a panic attack.
- Understand the source of your anxiety and panic.
- Discover how to unwind the anxiety circle.
- Learn how to trust yourself again.
- Regain your self-esteem and confidence.
- Free yourself from “what ifs” and obsessive thinking.
- Map a path out of this suffering.
Anxiety Relief Skills
Virtual Group
Join the list for next dates. Each group session includes one individual anxiety coaching session.
Questions? Call or Email Barb: 847-421-0342 OR barbspaulding@hotmail.com